Skip to content
View in the app

A better way to browse. Learn more.
Quit Train, A Quit Smoking Support Community

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Still going strong.. over 6 weeks

By Jayhawk

· 2111 views

It's been awhile since my last post.. A Lot has happened..

 

I have been smoke and nicotine free for over a month!

 

I have been in a few social situations involving alcohol and people smoking (both triggers). I have made it through without issue. Big accomplishment for me.

 

I have been exercising regularly.. breathing is getting much easier.

 

My mind wonders ocassionally (couple of times per day) but a quick distraction or deep breath and any craving or thought about smoking goes away.

 

Still taking it one day at a time.. I realize that I am not completely out of the woods, but I is definitely getting better!

  •
    • Like 1

    2 Comments

    Recommended Comments

    Collaborator

    BKP

    Members

    Congrats Jayhawk....keep that great quit going!

  • Quote
    • Grand Master

    Reciprocity

    Members

    Great Job Jayhawk. That's exactly how it's done. Focus on the short term and before your know it, weeks and months will pass by in your new smoke-free life. You are over the worst of it now so you just have to remain disciplined and watch out for that Nicodemon who will try and tempt you at your weakest moments. Before you know if, those random thoughts about smoking will be fewer and fewer. Keep up the good work :)

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.