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Day One


Nicole Diver

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So far so good, did biggest loser power ab blast at lunch and then 20 min on Jacob's ladder after work. (I was on a time crunch because my ride coming to pick me up. Have found it much easier for me, and more cost effective in general, for hb to drive me. His car gets way better mpg than my element.)

 

Since my weakness is late night snacking on multiple granola bars, again this week I have not a granola bar in the house. If I want to snack tonight it's apple or pineapple. Damn sweet tooth!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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