Is it exercise? Or the weight loss this week? Or the conversations? Or just time? Or that mad ass crave where I lost my emotional load last week?

I feel ok, like someone released my happy valve to just be ok again. I'm even planning on some intention work next week which I haven't been clear enough really to do since before I quit, my concentration was too sketchy. Scheduled in exercise, practice runs of things I want to do, that's massive for me!! I could do it now I think but don't want to push too hard, feel scared I might go backwards and really don't want that.

I still think about not smoking, never about wanting to smoke. Just that I would and I don't and some days that shizzle is on a long ass loop and some days it's not now, but I'm ok, it's just there on repeat play, trucking along in the background. Rather then the full on no smoking show that was at the forefront of my mind so often, not bad, just there.

It's me so I'm going to wonder what it is that caused a change. Perhaps I will post to ask. Perhaps not. I like that I feel good today, I like that I felt good yesterday, I like being ok and a non smoker, I LOVE THAT!