QuitforMe

I hope you didnt play that match game while driving hahah. There is a lollipop called chupa chups that has a hollow straw like stick. Ive found people like it because once you get down to the stick you can inhale air kind of like puffing a cig.

If you had to pick one thing that always helped you with cravings what would it be? I don't mean NRT gums or lozenges or ecigs or vaping. Im talking about things like mints..seeds..toothpicks...licorice..sugar free gum etc. Teas even. Whatever your pleasure. The things you turned to address the oral fixation or the need to have something in your hand. Full disclosure..im doing research for things to include in a quit smoking gift box. Something that does exactly what this forum is designed to do..help former smokers pass it on to others they care about and want to help quit. I have seen many patients suffer from smoking related illness (im in medical field) and felt the need to develop something to get the quit train rolling so to speak. Thanks in advance to all who respond.