So my story starts 9 years ago, well actually 30 years ago was my first cigarette, 9 years ago was my first stop attempt over the years there have been a few to say the least , but i was once told by someone, never give up trying to give up. The longest ive stopped for is 9 months. This stop has been 37 days and 5 hours.
Here's my issue, which i know many of you will disagree with, i stopped on the 21mg patch, now on the 14mg patch along with occasional 1.5mg loz and a vape. I dont need anyone to tell me im overdosing on nicotine but on my last stop i stopped with the vape and then started smoking again both cigarettes and vape, mental i know.
The vape is now as bad a habit as the cigarettes were.
Ive had no cravings on my stop, no surprises there, but i really want to ditch the vape but its become my crutch.
Any advice?