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kitkat

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  1. So my story starts 9 years ago, well actually 30 years ago was my first cigarette, 9 years ago was my first stop attempt over the years there have been a few to say the least , but i was once told by someone, never give up trying to give up. The longest ive stopped for is 9 months. This stop has been 37 days and 5 hours. Here's my issue, which i know many of you will disagree with, i stopped on the 21mg patch, now on the 14mg patch along with occasional 1.5mg loz and a vape. I dont need anyone to tell me im overdosing on nicotine but on my last stop i stopped with the vape and then started smoking again both cigarettes and vape, mental i know. The vape is now as bad a habit as the cigarettes were. Ive had no cravings on my stop, no surprises there, but i really want to ditch the vape but its become my crutch. Any advice?

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