Oh thanks everyone, I'm going cold turkey as of today, I've tried patches etc before, vaping etc. I really appreciate your support as I've been smoking since I was 13 ( Now 40 ) and I'm quiite sure this is not going to be easy. However, I am already liking the idea of popping to and fro in here, as when the cravings kick it is a welcome distraction. Good luck everyone else also :-)