Entry posted by Lilly ·
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Today I read my Day 4 material from Joel Spitzer as usual, but I also learnt something by myself.
The last three days were tough in places and if there was a day to throw in the towel it would have been yesterday. I woke up this morning and I realised I felt great.
If I had given up on this quit yesterday I wouldn't have experienced the great day I had today.
I am now in Day 5.
QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact. This place should be a safe haven to escape the daily grind and focus on protecting our quits. We don't believe that there is a "one size fits all" approach when it comes to quitting smoking. Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.
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