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Day 4

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Today I read my Day 4 material from Joel Spitzer as usual, but I also learnt something by myself. 


The last three days were tough in places and if there was a day to throw in the towel it would have been yesterday. I woke up this morning and I realised I felt great.  


If I had given up on this quit yesterday I wouldn't have experienced the great day I had today. 


I am now in Day 5.

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