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Day 2- learning how to tame the monster


Kellemae

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hours 1- 9 Sleeping

8:22AM I woke up and looked around, hey I'm still alive. Took one look at the clock, "crap I need to be at the gym at 8:30" ran out the house, did not brush my hair or take the dog out, "shit i wont be too long". Got to the gym and realized I did not have a craving yet.... probably because the trigger is taking the dog out. "huh that's interesting"

 

hour 11: 10:00AM- Got home, still no craving, took the dog out, still no craving. had a protein shake, small craving. spent the next 2 hrs playing with the dog, and cleaning my kitchen.

 

hour 14: 1pm - I feel fine. eat lunch, big salad with chicken and crutons and cheese.... for desert, a donut and glass of milk..... now im tired.

 

Hour 16: 3pm exhaustion leads to naps, naps ensure my quit, woke up from the nap and went to the grocery store, no major cravings yet.

 

Hour 18: 5pm cooking breakfasts for the next few days just to keep occupied.

 

Hour 21: 8pm. My boyfriend came to visit, watched a movie, ate some snacks, cuddled on the couch. Bo cravings at all while he was here.

 

Hour 23: 10 pm, what is it about this time of night that i always get a massive craving? Fought tooth and nail through the craving.... giving up and going to bed.....

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Keeping a daily journal (blog) about what you are experiencing is a great thing to do because the changes in what is happening to you are so subtle and happen so slowly that it's hard to tell they're happening from one day to the next but, in a weeks time when you go back and read what you were experiencing then, you'll be surprised at how much things have changed.

Keep at it Kell! You're doing great :)

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