Skip to content
View in the app

A better way to browse. Learn more.

Quit Train, A Quit Smoking Support Community

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

2nd day

I am so happy today I feel on top of the world. I am wondering how many weeks until my cough

goes away and I get some energy back. Time will tell. Last night was different- I did not sit on

the couch and watch the news or a movie and smoke 10 cigarettes. Two pieces of gum last night

1 around 6 pm and 1 around 9pm so yesterday I had a total of 4 pieces of Nicorette.

So I am not nicotine free but I am not filling my lungs with poison.

I went to be really early 9:30 which is okay. I feel rested.

 

Believe it or not this NOPE idea is what helps me the most. Not One Puff Ever - I will live by

this.

 

I don't have a routine yet for eating breakfast so maybe in time that will happen- in the meantime

I will have Raman noodles again at work for breakfast and drink lots of water. I have to get

some work done but I am staying signed on all day. Day 2 is here. :)

 

The end of the work day is almost here for day 2- a few errands to do after work. I think tonight will be

be an easy night. Tomorrow is Day 3 WOW Honestly I wasn't even planning day 1 until I joined.

 

My whole nighttime routine is out the door. After work today I had a hair appointment so by the time I

got home it was around 7:30 PM My Plans were to put in 1 load of laundry and heat up leftovers

for dinner since my hubby already had left over pizza for dinner. It is 9:50 PM and I ma having a bowl

of cereal for dinner which is fine- I like cereal. Needless to say I spent the whole evening on this web

site have I traded one addiction for another???

 

I am going to finish my cereal turn the computer off and go to bed.

 

Sweet Dreams

2 Comments

Recommended Comments

Ladybug

Members

You sound so happy!

 

I am so proud of you! I still feel on top of the world after more then 2 months :-)

 

I coughed every night and every morning. I never noticed it, but my husband did. I stopped coughing and it makes me smile every day~!

Soberjulie

Members

Im so happy to be doing the NOPE with you :)

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.