Skip to content
View in the app

A better way to browse. Learn more.
Quit Train, A Quit Smoking Support Community

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Pick of the Week

A blog by jillar in General

  • Entries

    215

  • Comments

    197

  • Views

    33651

About this blog

A weekly blog featuring well written posts from members of our community. Each week I'll pick a post and add it to this blog along with the link to the whole thread for anyone wanting to read more. Hope you like it 😊

Entries in this blog

General

No Man's Land

Nancy Quit Date: 07/07/2013 Posted March 23, 2018 ·    By tahoehal  on May 13 2008    I seldom start a post, unless it is to honor someone's anniversary. But I feel compelled to share something that I seem to be sharing a lot of lately... and that is my thoughts on 'No Man's Land'. No Man's Land is a dangerous and scary place... and it is a lonely time during a quit. I call No Man's Land that period of time between about 1 month and 3 or 4 months into your quit
General

Put in the time and claim your victory

Penguin Quit Date: 19 October 2023   Posted Wednesday at 08:08   I was in the hospital for my first four days, which made my quit a lot less stressful, apart from the whole "collapsed lung" bit. That said, I slept a lot, and I watched TV a lot. I tried my best to keep my mind busy. When I got home, I threw out every little scrap of smoking paraphernalia I could find. After that, I ordered a big bag of candy--Skittles, if I recall correctly--and used those for my oral fix
General

The Dark Room

Nancy Quit Date: 07/07/2013   Posted April 7, 2014 · IP  Bonnie, I looked and it did not originate there, so here it is...   THE SMALL DARK ROOM; an analogy of a quit (Reposted from Laurap414 from The QuitNet ) Once, my existence was confined to a small, dark room. In the room was a button. When I pressed the button the room was filled with light. It was a warm, sunny light, which filled every crevice of the room with its brilliance. The light made me happy
General

Cristóbal's Quit Days %

Sazerac Quit Date: October 23, 2013, A Good Day to be Free.   Posted March 24, 2018    Deep in the archives, I found another gem from, our friend, Cristóbal   Cristóbal's Quit Days %    Some people are amazed that even though they may have several weeks or months quit,  that they still do not feel completely "normal", and continue to miss smoking.   When this happens, figure your "Quit Days %" and then you will see why.   The
General

Denaliblues Quit Story

DenaliBlues Quit Date: 2/10/2022   Posted February 27, 2022    I’m a newcomer pinging in to say hello. I’ve been lurking on the site for a while, but I set up a profile today so that I could participate. Thanks for the experiences and the compassionate, nonjudgmental encouragement shared here. Reading the info and comments has helped me through some white-knuckle moments.   My last smoke was 17 days ago. It was not a planned quit. I was having oral surgery, and
General

How do you stay in control and handle your anti-supporters?

johnny5 Quit Date: Nov. 16, 2014   Posted December 13, 2020    First off, I'm curious if these negative people you are talking about are smokers.  I know that when I was a smoker, I often got defensive when one of my smoking friends attempted to quit.  I didn't try to sabotage their quit but I definitely felt threatened.  Looking back, I realize that I was envious of people who were trying to quit and might possibly be successful.  If these people who are negative to you
General

Pack of JACs

Lust4Life Quit Date: Sept 26 2016   Posted January 13, 2021    Newbies and lurkers - rest assured I did not smoke a pack of cigarettes.   Way back in 2016 one of fearless leaders @jillar shared a great tool - the air cig.  Put your  fingers up to your mouth.  Take a drag of air.  I termed it pack of JACs.  Jillar's Air Cigarettes. Hard to do in public these days.  My security blanket was a straw, cut down to the size of a cig.  That did not work for me tonight.  After al
General

It's As Easy As You Let It Be

SecondChanceSailor Quit Date: 20Sep20   Posted December 1, 2024    I know I’ve been really bad about checking in here.  I’m a couple months past my 4 year anniversary and felt compelled to touch base and if I can help anyone struggling, to do so.     If you told me 14 years ago, when I first quit, or any of the 10 years between then and when I actually did quit that I’d be here right now, I wouldn’t believe you.     My journey started on the old message boa
General

Wendy's Quit Story

Wendy Quit Date: 18/01/2015   Posted January 19    Yesterday, I celebrated 10 years since I quit smoking.  Except celebrated is a bit of an exaggeration on what I actually did.  I remembered the anniversary at around 7pm, promptly texted my eldest son to say “hey it's been 10 years” - he congratulated me - and logged onto Quit Train to log my 10 years on a little section in my profile.  I’ve done that almost every year (usually a couple of days late and my 6th year anniv
General

Allen Carr ..The Easy Way !!!

Doreensfree Quit Date: 7 /8/2013   Posted May 23, 2018      If you havn,t read this book yet...its a must... He has helped millions.... You can download it on the internet ,and read it for free... What have you got to lose.!!!!....nothing.... And could gain freedom !!!   Link to original post: https://www.quittrain.com/topic/10456-allen-carr-the-easy-way/  
General

Untangling the Knot

DenaliBlues Quit Date: 2/10/2022   Posted March 2, 2022    Congrats on completing day one  @JustinHoot99!  And thanks for raising the topic of action. I can relate.   A fiendishly clever aspect of my addiction is how it takes habituated behaviors + emotions + physical/chemical dependence and ratchets them into a really tight knot that seems impossible to untangle. As I start to pry those strands apart, I find that each one wants to smoke for different reasons.
General

The Bare Facts About Relapse-Quitnet Repost

Genecanuck Quit Date: August 19, 2024   Posted August 27      The Bare Facts About Relapse From joyinca Nicotine Users Are Drug Addicts, And Therefore Are Subject To All Of The Rules Of Drug Addiction The very first cigarette you smoked started you down the road to addiction. You arrived without knowing where you were going. Now you know. You have joined the millions of nicotine users who are and will always be drug addicts. There is no changing this
General

A CRAVE IS NEVER A COMMAND

Cristóbal Quit Date: 14 October 2012   Posted January 14, 2017  (First Posted 01 April 2014)     A crave can happen because of 2 things:     1. Physical Withdrawl Symptoms.   2. Mental or Emotional Smoking Triggers.     Craves can happen frequently early in our quits, because of physical withdrawl symptoms.   They can also happen simultaneously with physical cravings and then later in our quits, much less frequently, as we continue to confro
General

Why is Quitting So Hard-Repost by jwg

jillar Quit Date: May 29, 2016 Posted May 18, 2018    Why is quitting So hard by jwg » Wed Aug 29, 2012 4:01 pm   So that is the question , why is quitting so hard ? I think there is only one reason quitting it so hard to do Or maybe two reasons , at most three to five ,, less then ten for sure.. Sadly I don’t think most here will agree with me nor will they aperciate my opion , and that really all this. My opion . A view from my porch and from my ex
General

Sex, Health, Money & Time

Sazerac Quit Date: October 23, 2013, A Good Day to be Free.   Posted July 20, 2016                            *Want better Health immediately ?                   *Want extra Money in your pocket now ?     *Want more enjoyment from Sexual encounters tonight ?           Well then, it's Time to free yourself from nicotine addiction !   You can start by giving yourself 72 hours because in three days nicotine begins to leave your body. Tak
General

You don't just 'Get off the Quit Train....'

IamDoingIt   Posted July 15, 2014    I do not care who you are! You do not just 'Get off the Quit Train....'   You throw yourself head-first off a speeding train to land in the track bed below the train. You bounce down the railroad ties, bumping, flipping, twirling after the train.   A few of the train's car wheels run you over and you may stick to the steel wheel....spinning 'round and 'round as other riders in the car sit comfortably in their quit. Soon
General

Reaching cruising altitude

AceWhite Quit Date: 2/7/2021   Posted March 6, 2021    Hi fellow NOPE'ers I've been thinking about how my quit is like being on an airplane. The first part of the quit is like a takeoff. A whoosh of a new feeling- some excitement even as I embarked on a journey and reached new heights. Slowly, as i've gained altitude, space between myself and that last smoke, I feel now at almost one moth in i'm hitting the cruising altitude, but with altitude comes pressu
General

I Was the Smoking Spouse

DenaliBlues Quit Date: 2/10/2022   Posted August 30    A lot of couples struggle when one person quits smoking and the other does not. I’ve been reflecting on recent Quit Train discussions on this topic, because for decades I was "the smoking spouse."   I didn’t smoke in our home or in our car. But the smoke clung to me and was present everywhere I went. It caused a ton of tension with my mate. The stink. The health worries. The temptation to join in. She H-A-T
General

Spoiled Brats / Nicotine Addicts

Sazerac Quit Date: October 23, 2013, A Good Day to be Free.   Posted July 1, 2016    It was after quitting smoking, I realized  how addiction had turned me into a spoiled brat. I indulged myself completely,  I smoked anytime and anywhere possible. My most shameful example was after a home birth, my brand new daughter, alive and healthy, was being walked around by her father and I said to my midwifes, 'man,  after 9 months and the last 12 hours, I NEED A SMOK
General

The Lie

NADA   Posted January 10, 2019    I'm not sure if there are others out there who believe that smoking and lying go hand-in-hand, but I found myself lying to people throughout my life about whether I smoked, how much I smoked, and if it was effecting my health.  This is a post I wrote a few years ago.   Most of us smokers began our years or decades of addiction back when we were teens.  We learned to lie about smoking right from the very beginning.  Usually it starte
General

Do you know him? - Quitnet Repost, 1998

Genecanuck Quit Date: August 19, 2024   Posted August 23    Do you know him?, Quitnet Repost, 1998   from Billi Peel, on another site in 1998 Hi Everyone,  My name is Nicotine. This is my story. For many years no one knew I was a killer. I am very cunning, while looking so innocent. I am dressed in a white wrapper. I think my shape is great. I am long, slender and easy to hold. This is great for the 90's image. I've come a long way baby. Billions o
General

NOPE~Never/Ever/Forever

Sazerac Quit Date: October 23, 2013, A Good Day to be Free.   Posted July 24, 2016    Some quitters may have trouble with the never/ever part of  NOPE (Not One Puff Ever).   To tell you the truth,  in the nascence of my quit, I  bluffed my way through never/ever land. I remember Cristobal and Stuart qualifying never/ever with the caveat,  'just for today' and that was the truth too, it is just about here and now.   As days and weeks passed,  I abs
General

About Us (for our guests and newbies)

MarylandQuitter Quit Date: 10/07/2013   Posted March 28, 2014    QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances
General

The Bridge-repost by jwg

jillar Quit Date: May 29, 2016   Posted May 18, 2018    By the color of his salt and pepper hair I would have guessed him to be in his mid 50’s I would not say he was overweight , but a few walks in the park would not be the worst way he could spend a little bit more of his time. The biggest impression he really made on me was how , unimpressionable he was . If ever there was a John Q. Citizen this would be him. Everything about this man was average, from his shoes on
General

Christian99's Story

About Me This is my third quit site, and I was saddened by the loss of my first two.  I was extremely active for about 12 years on the first one, and then it radically changed in ways that made me uncomfortable.  So I left.  The second one simply disappeared into cyberspace after I was on it for a couple of years.  I'm happy to be here, but I'm a bit reluctant to invest as much as I did with those previous sites.   Briefly, I've been quit since late 2001, and I was able to quit by

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.