Jump to content
Death In The West - The Marlboro Story (Full Documentary)

Mar 2 was my last smoke

Kevsfreedom

By Kevsfreedom,
in Introductions & About Us

 Share

Recommended Posts

Mollie1 Newbie

Mollie1

Posted
Posted

Believing that the day would come when one can go all day without thinking of smoking is what kept me going.  And it is true.   The only way to stop thinking about smoking is to not smoke.   It may seem unbelievable; but it really is true & it is wonderful.   Congrats on choosing the “smoke-free” life.

  • Like 1
Link to comment
Share on other sites
Sazerac Contributor

Sazerac

Posted
Posted
28 minutes ago, Kevsfreedom said:

Bad day today,Wow after a month and now I want a cigarette.I thought I was strong but this quit is making me depresses and feel like I am losing my marbles

 

Sorry you are having a bad day and having smokey thoughts.

You are more powerful than any desire to smoke.

You ARE strong and you haven't lost your marbles.

 

Addiction is a serious adversary embedded in your brain, in your DNA

but, already you are healing yourself with every smoke not smoked....every crave quelled.  

 

Reward yourself, especially through hard times.

Remember you are a hero to yourself, gotta love that,

and keep your eyes on the prize !

Freedom is Yours.  You Don't Smoke.

 

 

 

  • Like 4
Link to comment
Share on other sites
Reciprocity Grand Master

Reciprocity

Posted
Posted

Yes, the challenging days do still come from time to time, even after that 1st month but .... they don't come as often because you have already figured out how to battle against the addiction. Part of the issue I found was that at your stage of my quit, I was just tired of the constant battles. I did manage to find the strength to keep fighting and that's what YOU now must do! Remember, every battle you do with this monster and win .... it gets weaker and you get stronger. Fight through these tough days. They won't be around at this intensity much longer.

  • Like 2
Link to comment
Share on other sites
Octain Collaborator

Octain

Posted
Posted
3 hours ago, Kevsfreedom said:

Bad day today,Wow after a month and now I want a cigarette.I thought I was strong but this quit is making me depresses and feel like I am losing my marbles

 

Normal feelings.  

Every once in a while you’ll get the sudden urge. But you have to know that you are stronger than your addiction and that a cigarette will do nothing for you.  The urges go away, they always go away.  

Don’t romance the cigarette. Convince yourself that no matter how bad you feel, smoking will not make you feel better. You have direct control over your thoughts.

Bad days come and go. You had bad days when you smoked, too. No different as a non-smoker…

  • Like 2
Link to comment
Share on other sites
Doreensfree Grand Master

Doreensfree

Posted
Posted

Hi KeV...

Sorry I'm late with the welcome...

So glad you found this fabulous place...quitting is about winning your battles..until you win the war...

The nico monster is trying to lure you back...have mine of it...your much stronger than him..

Stay close and post often 

  • Like 2
Link to comment
Share on other sites
Lin-quitting Newbie

Lin-quitting

Posted
Posted

Sorry for your bad day Kev, but they will come and go for probably more months to come. The good news, now that you have made up your mind to succeed, is

 

you are stronger than the addiction

you are more stubborn than the addiction

you are smarter than the addiction

you are better than the addiction

you have more integrity than the addiction

you have more discipline than the addiction

 

Hold onto the thought Kev, the truth, that it will get easier. In fact, it will eventually get downright easy to resist smoking. But only if you don't smoke now. Hang tough.

  • Like 2
Link to comment
Share on other sites
beazel Collaborator

beazel

Posted
Posted

Hang in there Kev! You are strong, some days are harder than others, some moments are harder than others.

 

Get through today...you can do it.!!

 

Come here and rant - that always helped me. One day at a time.......

Link to comment
Share on other sites
  • 2 months later...
Kevsfreedom Newbie

Kevsfreedom

Posted
  • Author
Posted

Hey all I,m back ...been 4 months without a cigarette,don,t even want one.Been a tough road but I have this beat...never going to take even one puff.Now I smoke a pack of toothpicks a day without the smoke...seriously I am now hooked on toothpicks oh well better then tobacco pollution in the lungs

  • Like 8
  • Thanks 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

Twitter

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

  I accept
Please Sign In or Sign Up