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#21 bakon

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Posted 11 July 2017 - 12:34 PM

May I suggest a name change now. Something stronger. Stand up. You earned to be known as something better here. Your name was good for starting out and pointing to others you want help, but soon you will be giving advise so Tiger is better. Or Horney Toad. Anything you want including your real name like Sonic does.
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Keep Marching.

 

 

 

 


#22 Dee

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Posted 11 July 2017 - 02:41 PM

How are you doing Help?



#23 reciprocity

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Posted 11 July 2017 - 03:07 PM

I too found that deep breathing really helped me in the early part of my quit. It just seemed to calm my anxiety and was just a great quit tool :)


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#24 PeaceTrain

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Posted 11 July 2017 - 04:10 PM

QiGong is the best!  Thanks, Doreen, for sharing this video.  Lee Holden is a good instructor and you're right- this a great place to start.  These 10 minutes make a big difference in how you feel for the rest of the day. 


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#25 Doreensfree

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Posted 11 July 2017 - 04:23 PM

QiGong is the best!  Thanks, Doreen, for sharing this video.  Lee Holden is a good instructor and you're right- this a great place to start.  These 10 minutes make a big difference in how you feel for the rest of the day.


I couldn't do yoga...so when I found this I was very happy...
The only trouble is its not as popular in Liverpool as yoga...yoga,yoga,everywhere...
I do a Saturday class...and during the week.. you tube...
I have a couple of Lee Holden's video,s...
So glad you liked it ...x

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#26 Lyn4Life

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Posted 11 July 2017 - 10:27 PM

I'm doing OK. Have given myself a new name quittrain name :)
Thank you for the video Doreen :) I don't have time to look at it yet as I have to go to work. Will view it later today
Thanks again
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#27 Lyn4Life

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Posted 11 July 2017 - 10:28 PM

May I suggest a name change now. Something stronger. Stand up. You earned to be known as something better here. Your name was good for starting out and pointing to others you want help, but soon you will be giving advise so Tiger is better. Or Horney Toad. Anything you want including your real name like Sonic does.


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#28 Lyn4Life

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Posted 11 July 2017 - 10:28 PM

Good idea :)
New name...done
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#29 reciprocity

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Posted 11 July 2017 - 11:19 PM

Love the new name - very positive and attitude is really important when quitting :)

 

Keep pushing forward and let's get you quit for good!


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#30 Doreensfree

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Posted 12 July 2017 - 08:49 AM

Oh yes ...much better...way to go Lyn...x

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#31 Lyn4Life

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Posted 12 July 2017 - 09:47 PM

The video is fantastic! Its going to be a huge help any time of the day :)
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#32 bakon

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Posted 13 July 2017 - 07:18 PM

Good name

Keep Marching.

 

 

 

 


#33 Nancy

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Posted 13 July 2017 - 10:19 PM

Well done with the quit and the name change.  You can do this!


Nancy

 

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