I need help again :(

[Reciprocity]

Ever since the start of my quit, my head feels like its in the clouds, can't concentrate & really tired.

I guess that's normal while my body is detoxing??

I had this symptom for pretty much my first full month of my quit. I really didn't like it as I was very unproductive at everything. Some say drinking more fruit juice will help with that foggy brain as it may have something to do with blood sugar levels. I never tried drinking more fruit juice so I can't comment directly on the benefit. All these symptoms will eventually pass though. You just need to keep reminding yourself of this.

 

Also, be sure you are rid of all smoking materials. I'm not sure where you got your cigs for this relapse you had but you need to get rid of any still laying around within easy access to you.

[PeaceTrain]

I agree that this is key! Getting rid of everything smokable and smoking related is the physical manifestation of taking smoking off the table. The mind catches on soon enough...

[Sparkles]

I found washing all my smelly clothes helped too.  Smelling clean was sooooooooooooo nice.

[Jules1977]

Do it, I have failed quits several times.. ok if you fail come back stronger ....

 

My advice if you fail DO NOT stress, get over it and start again.

 

You can change the future. There is **** all you can do about the past...

[Lyn4Life]

Getting rid of all tobacco & anything to do with was the first thing I did on monday morning.

I have smokers all around me where I live and work.

I look at smokers faces & I can see a certain look...a pasty yellowish skin. Of course, I look like that too. I would love to have a healthy glow in my skin rather than a pasty unhealthy skin ;)