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It took me a while


Evelyn
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...and you can kill off nicotine's butt, Evelyn.  That is the right attitude.

We all know that quitting can be tough but all of us will tell you that life is better as a non-smoker and that the rough early days are worth it.   Stick close to this board and reach out whenever you need help.  You can definitely do this.

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Yes. I will and find distractions. Oh such an amazing thing happened. I was touched by God in a way I can't explain I'm not even afraid to quit. Bye smokes till never return

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Welcome back Evelyn. I sincerely hope you can make it through those tough initial quit days this time around. Learn from past failed attempts, develop that steely hard, positive mindset and go do it! We will be here to back you up :)

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Welcome back Evelyn..knew you would..it was more of a case of..when....

Learn from the past...buckle up..and let's get the job done

You can do it..we know you can...You know you can...

Never take another puff...

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Keep that positive, I CAN do this attitude Evelyn because you know you're gonna need it big time in the coming days. All of us on this board have gone through the same thing so you KNOW it can be done. It's not easy and nobody gets a pass on the hard times required to come out the other side as a non smoker. Just know that, grit your teeth and get through those first days. 1 hour at a time when necessary. Do it this time no matter what - no excuses; smoking's NOT an option !!

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Hey Evelyn,

 

It's like climbing Mount Everest... No really. Basically there are two attitudes. First is omg, not that again, fear addled misery or keeping your eyes on your mission, which is to climb to the top of Mount Everest and feel the exhiliration with each accomplishment

 

and then reach the top, what they call promise land.

 

I promise it gets easier rather than harder at the top, unlike the real Mt. Everest

 

the choice is otherwise to choke yourself to death, to really run out of breathe before you die.

Maybe if you are lucky you get an early heart attack.

 

A long march starts with one step after another. prepare for the trip.

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  • 2 weeks later...

Stay on the train, Evelyn and don't give in! You've got this!

 

"Just one" always leads to more. You've got to remember that.

 

It's the addiction in your brain and the ingrained habits. 

 

Don't give up.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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