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Don't forget your Rewards..!!!!


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Rewarding yourself for all the effort you are putting into this quit,is very important..

It's your ..big pat on the back...

After all what you are achieving is quite amazing...

Look at all that lovely money ,you are saving by not killing yourself..

So yes... go and treat yourself...the bigger the better...

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Very true especially first couple weeks. Make it a day. Buy a magazine you would normally pass on. Three days. Go out to eat. A week maybe some music or a book. Just something extra to say good job to yourself. Reward the behavior

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So true.... you can start off with little things then as time passes, and the money you've not wasted grows, you can reward yourself with fabulous holidays, updates on your home the list is endless reallly.


The lipsticks, if your a woman, soon turn into new luggage sets for holidays with time.

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