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Got my A1C lab results and...


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#21 Doreensfree

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Posted 25 July 2017 - 01:45 PM

Good work..lifestyle changes..you are what you eat...
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#22 Sirius

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Posted 10 August 2017 - 09:26 PM

Lunch today was a bit of Colby Longhorn cheese, Thin Leaf Huckleberries, Assorted Nuts, and a Red Bell Pepper.

 

Been doing a lot of hiking up in the Gifford Pinchot.  BTW, This is easier when you quit smoking.  Just saying.

 

Hovering around 28 to 30 pounds down.


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#23 Sirius

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Posted 18 August 2017 - 11:31 PM

New A1Cs report.  Was 6.4  it's now 5.8!   Cholesteral, Triglicerides, etc, etc show modest improvements.

 

If I hadn't quit smoking, changed out the diet and started exercising I firmly believe I would be

type 2 diabetic. 

 

Smoking, of course is always a contributor.


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