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rowlyd

1st March 2015

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Nope nope nope nope noooope! Have a good Sunday peeps.

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nope

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:shout: :shout: :shout:  Nope! :girl_pinkglassesf:

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Good morning all you lovely peeps NOPE 

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Let's nope, and also commit to at least 30 min of excercise. I read this the other day- you are just one workout away from a better mood - true stuff.

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Let's nope, and also commit to at least 30 min of excercise. I read this the other day- you are just one workout away from a better mood - true stuff.

 

I couldn't agree more.  When we exercise, we have more energy.  When we exercise, we feel good about ourselves.  When we exercise our bodies release endorphins which make us feel very positive.  There's a reason why they say exercise is addictive and you get a natural high.  It's the endorphins released during exercise that make us happy and calm.  Of course don't forget the necessity of exercise to promote good health.  :)

 

NOPE30eT

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Let's nope, and also commit to at least 30 min of excercise. I read this the other day- you are just one workout away from a better mood - true stuff.

30 minute dawn romp in the snowdrifts and snowfields...thanks for the challenge!

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I will commit to NOPE 

 

But Sunday...rest day for babs.  :)

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30 minute dawn romp in the snowdrifts and snowfields...thanks for the challenge!

 

So you gonna run through snowdrifts and fields of snow?  Now that's a workout!  Wait, romp means run, right? :dirol:

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So you gonna run through snowdrifts and fields of snow?  Now that's a workout!  Wait, romp means run, right? :dirol:

Romping is slow dancing in snowdrifts and falling down and getting all wet and cold, too. Tomorrow I'll ramp it up to some rolling jiggity jogs. Gee, give me a break, MQ, I was OUTSIDE IN THE COLD AT DAWN (ON SUNDAY) BREATHING IN AND OUT! :download:

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NOPE, and fitbit says 36 very active minutes...so I'm in on both counts!

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