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Scottishgal
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Hi Lisa nice to see you!

 

I hope you are well :)

 

We have resident experts in this department, namely Tracey, Nancy and Colleen. Also MQ might be able to help too!

thats funny my name and expert in the same sentence  :lol: colleen and nancy are definately the bombs in this department I learn from  them x

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Right...

 

First go into your profile. Edit my profile. Signature. Under the Edit box there is a little tick box - "Enable HTML": that needs to be ticked.

 

Then go to the site Tracey posted. Create the ticker.

 

Copy

 

Paste into you signature.

 

Bingo

 

I hope!

 

you need to have the box ticked BEFORE you paste in the link....

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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