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The new me


Doreensfree
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When nicky came home ,she thought I might be interested in the Chinese art of qi gong....

Well I've now being doing it for 6 weeks....

O.m.g......this has changed my life.....so relaxing......

This and not smoking....has transformed my life.....

If you think you might be interested .....please have a go.....I love it.......

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Now you have to tell us what qi gong is!

Betsy....it's all gentle excersizes and controlled breathing ,it's all I can manage now.....

Nicky does yoga and belly dancing.....but I carnt keep up with her.....

Have a look on u tube......

Hugs

Doreen

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Hi jimmy....

Qi gong is a lot slower and you more or less stay in the same spot....tai chi....you more around a bit more.....

But yes it's basically on those lines......

I think I've got about 24 years to go ,before I become a master.....watch this space.....l.ol.....

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