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Kris is One Month Smoke Free Today!!!


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Congratulations @Kris on your first month quit, that's awesome! You've had some struggles and fought through them and should be super proud of yourself😊



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Thanks for the support so much!!! Sorry I have been away in a dark room for a few days with migraine.  I still have my quit, I am in shock that I am doing this and that I have been able to keep going.  


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@Kris, I think that’s a common response. I know, I have had the same feeling. I even think some of us believe we don’t deserve to succeed at quitting, as sad as that sounds. But we do deserve to quit and live a healthier lifestyle. I do, you do, and everyone here does. Keep up the good work. You’ve got this!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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