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I am going to change my everyday diet to this from today onwards ...


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I am going to control my sugar and cholesterol with this diet .

 

Breakfast .

 

maxresdefault.jpg

 

Lunch (Rice , Fish and Vegetables only )

 

Tilapia-with-Jasmine-Rice_EXPS_SDDJ17_39

 

Evening food ... (Oats , Milk , Banana , Cucumber )

 

oats-recipe.jpg

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cucumber-e1558166231577.jpg

 

Dinner

 

podiari-kanji-indian-rice-porridge.jpg

 

:)

 

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