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Mona has 7 Months Today!!!

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🎉 Congratulations Mona🎉 7 months already!! I hope you find a way to celebrate today! 

These months in-between the beginning of your quit and the one year mark (no man's land) can feel lonely. The new quit shine has worn off for the people in your life; some days seem to trudge on.

That's why these rewards are so important. They are the mental balloons for your party. Every day you are quit is a celebration!! Remember that! 

Today we celebrate you, Mona, and all your badass-ness🎈

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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