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Linda
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Congrats on 2 weeks Linda! And yes, it will get better but not magically overnight. It is a very slow process but you can make sure it happens by just sticking with nope! That's the key right there. 

 

Are you wearing the patch at night? I didn't use the patch but I have heard it can cause sleep issue for some people. Check with a pharmacist or Dr. perhaps if your sleep issues continue. Temporary sleep issues are also a pretty common quit symptom even for non-patch quitters. It will pass with time.

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Linda,

Congratulations on your quit.

By using the patches you are still keeping yourself in constant withdrawal from nicotine.

This is the truth

and you won't start to feeling all the magnificent benefits of quitting until you stop administering nicotine.

 

 

 

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Hi Linda, congratulations on two weeks quit! Insomnia is a pretty normal quit symptom that most of us no matter how we quit experienced. 

Lots of us too also experience feeling angry or down. Some get more emotional for a time. I was grumpy. You just need to remember that our bodies have to work hard on righting all the wrongs smoking did. And it really is amazing that our bodies can do that at all after all the chemicals in cigarettes we put into it!

 Hang in there Linda,this temporary discomfort is a small price to pay for your freedom 🤗

 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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