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I am doing well. I had an urge this morning, but it passed in 5 minutes. I walked down to get iced coffee and came straight back to the house and steered clear of the convenience store. I already know that if I smoke one,  it'll turn into 3-5 and then more. I also don't want that shame and stench anymore. I will keep checking in everyday. I am proud that I allowed my urge to pass and that I didn't have to act on it. 

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Congratulations, Steven on your precious new quit !


Please protect this quit with everything you can, nurture yourself, be kind to yourself.





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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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