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Doin' It

HAL 9000

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Congratulations, Hal,  on making one of the best decisions of your life in choosing freedom !

Please, avail yourself to all we can offer you here in terms of education and support.


You may find the following threads helpful on your journey.

10 Ways To Effectively Use This Forum To stop Using Nicotine


and our friend, Joel Spitzer's Quit Smoking Library.  In particular, Joel's Daily Quitting Lesson Guide


Looking forward to seeing you build yourself a sturdy and successful quit !



Edited by Sazerac
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Welcome aboard Hal....

Of course you can do it.!!!!!

Read all you can , education is the tool to fight with ....

Start with the green pinned threads on the main Discussion Board....

Stay close ....

You will have all the support you need to free yourself ....

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Welcome onboard Hal, so good to have you on the train with us. You have made the best decision to quit smoking. You will see loads of improvements to your health and wealth.

Post often and get involved, it really helps keep you focused.

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I see you've found the games, a great diversion to conquer craves.

How are you feeling ?  

You Quit Smoking, this makes you a real hero to yourself (and to us also).

Keep your focus, you are winning and it does get easier as time goes by.


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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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