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Excellent news, Juan.

Congratulations, you quit smoking !

 

Reward yourself for every crave/trigger conquered.

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Good job Juan! Keep it going. If you can quit for one day then you can quit for another day. That's how it's done. Just one day at a time.

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Good job

Don't think about cigarettes too much , all those  frustrations you go through could be related to something else 

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One day at a time.....watch them add up! Set up your ticker!! 😎

Edited by Rozuki
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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