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Good move - it might be tough but you can be tougher.  Remember the deep breathing and cold water/juice maybe a hard candy or two and stay close to the site -- keep focused  and you can do this!!!

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I understand you wanting to get the nicotine out of your system but I'm afraid with your history of relapses this may not be a great idea. There is no shame in using NRT's so please, if you feel your quit is in jeopardy, put a patch on. Xoxo

Edited by jillar
Damn autocorrect 😠
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I am an advocate of cold turkey.

It is quicker, safer, cheaper and statistically more successful than many methods.

 

This doesn't mean other methods are doomed to failure, 

All Quits are a Good Quit.

 

All you must do is stand by your commitment to Never Take Another Puff.

NOPE your way through.

(or pretzel your way through, lol)

 

If you want to quit nicotine then stop administering the drug.

Try Oxygen.

If you are fooling yourself and setting yourself up for a relapse by removing patches and taking up cold turkey,

you know that in your heart of hearts.

Don't blame cold turkey for relapse.

Relapse is pre-meditated.  You must procure a smoke and light it. Don't do it.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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