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Wednesday 10th July 2019


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● dreaming vividly about it means nothing. Its still NOPE.  

● I may be annoyed about still having smokey thoughts at this point, yet NOPE is as true as before.

● I am prepared to repeat NOPE a million times, if that saves me from future physical smoke-related harm.

● NOPE causes me better sleep, better breathing, calmth. The annoyance about cigarettes was caused by smoking in the first place, years ago. Now, take responsability for that.

● NOPE!!!

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