Jump to content

I had very strong cravings today .


 Share

Recommended Posts

Move a Muscle, change a thought...

 

 

I have been in the same place and actually done the same(got a couple ciggs), when i didnt smoke and beat the crave the feeling of victory was so good. Going for walks was a big thing for me (move a muscle , change a thought) . The crave will pass and dealing with the situations get better and better. Good job @Sunshine59, remember this next time for some help 

  • Like 5
Link to comment
Share on other sites

Great Job sunshine59, whatever you can do to get rid of the craving.  As Whispers states -- take a walk that always helps me.  I have had thoughts of getting a pack but always look at where I am at and the overall improvements, if it gets drastic I pull out the plastic cigarette I have and suck in straight air and it seems to do the trick.  You have this and doing well!!!!

  • Like 4
Link to comment
Share on other sites

I'm glad you successfully fought through that, Sunshine.  I read that you got two cigarettes and I feared the worst.  I'm glad you threw them away without lighting up..

 

Good job.  If you ever get to this point again, though, please reach out for help here before even buying the cigarettes.  That is too close.

  • Like 4
Link to comment
Share on other sites

Thanks for all the replies ,

That was very close , because i don't usually buy cigarettes even when i have cravings . This time i bought cigarettes , but i was able to throw it away just in time  before i lighted it up .

 

 

😁

 

 

  • Like 2
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

Please Sign In or Sign Up