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Monday 17th June 2019

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#NOPE

 

 

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NOPE - never again.

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NOPE!!!!!!!!!!!!

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NOPE

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NOPE! 

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G’day 

NOPE for me

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Good morning fellow NOPErs....so today I need to shout out a huge thank you to our Sepo mates because today is there National Eat Your Vegetables Day...and I'm claiming it... I live in a house full of carnivores, tonight it's a full on veggie fest....there will be all my faves, yep even peas.....and because it's Eat Ya Veggies Day they can just sick it up....fun veggie fact, onions have more sugar than strawberries....but I digress, lots of veg make an awesome quit snack...carrot sticks people, they give you something to chew during a crave and their high sugar content helps with those wacky blood sugar levels during the early days. And everyone knows ya can't beat a root so why not chuck a couple if beetroots in the oven to roast up and snack on, if you slice em thin, give them a squirt with oil and a sprinkle of salt then bake until crisp...perfect chips (crisps for the Britskis)

 

Smokes = NOPE

Veggies = yeah!

 

 

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NOPE

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NOPE  !!!!......I will not smoke today ...but will eat my greens ...

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Nope

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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