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Kate18 is 1 Month Smoke Free Today!

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Congratulations Kate on putting that first and hardest month behind you. Celebrate your arrival at this huge milestone because it's not easy to get there.

Continue to take it a day at a time and build that quit into your forever quit :) 

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Congratulations on achieving this big milestone!!!

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1 month, way to go Kate-- congrats and make sure to take some time today to celebrate!!!!

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Congratulations Kate!

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Congratulations Kate, one month is huge...well done!!!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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