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Hi all!! Just popping in real quick to say Hi!!! and let you all know I'm still chugging along. Haven't had a smoke in 5 months!!! I do think about smoking a lot.... and wanting to smoke... but I'm not irritable or anything... just would like one... similar to the yearning for a pudding pop..... nothing too intense... just a mild nag. But I got this.

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Hey ! 

Thanks for checking in !!!

Congratulations on your FIVE months of Freedom.

 

Remember, your quit is still young. You are still building a sturdy one.

Don't be discouraged that you still have smokey thoughts, these will fade, directly.

Protect your quit, nurture yourself, continue to reward yourself.  You are still healing.

 

Stay aware of Red Flags.

and 

go forth with a great joy and confidence in your brilliant accomplishment !  

YOU QUIT SMOKING !  Awesome.

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Congrats on 5 months IGT! Keep it going.

Thoughts of smoking are not actions and actions are what count. Stay the course.

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Good to hear that you're still chugging along after 5 months IGT. Congratulations!

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Good going, yeah those thoughts of smoking keep cropping up but they get easier to conquer and come up less as time goes on -- keep strong you are doing great!!!

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Great news good to see you ...Congrats on your 5 months xxx

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Thanks for the update igotthis, the thoughts will get fewer and farther between soon enough :)

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Awesome and Ugotthis... Its a great feeling when you remove anything toxic from your life... Ciggs are very toxic

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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