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Jack9211 is 1 Month Smoke Free!


notsmokinjo
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Congratulations @Jack9211 for being 1 month smoke free.

 

Well done Jack. That is the hardest month under your belt now. So rewards are super important during your quit its all part of the reprogramming. So despite the snow, and your bar tending duties make sure you do something special today to treat yourself because you do deserve it.

 

So here's Homer with a little message... Your Number ONE!!

 

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21 hours ago, Sazerac said:

Congratulations, Jack, on your First Month of Freedom !

@notsmokinjo  is absolutely right, please make sure you reward yourself !

 

The Significance of Rewards

 

thank you.....thinking about a new rifle as a reward....don't really need one....but didn't need the cigs either.

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Has it been a month already!   Well done Jack!   Just keep moving forward and before you know it we'll be celebrating your one year anniversary!

 

Do you have a lot of snow in Jackman?  We have about 6 or 7 inches on the ground where I am in Readfield.  

 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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