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Daily exercise log for everyone :)

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1 hour ago, Whispers said:

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Whispers, I am always so impressed with your runs.  

Hope your weather was as nice as ours.  We hit 73 degrees.  I really need one of these meters.  I walked quite a distance today and I really think it should be doubled cause I walked against the wind.   It was beautiful outside but quite windy.    

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12 minutes ago, Linda Thomas said:

Whispers, I am always so impressed with your runs.  

Hope your weather was as nice as ours.  We hit 73 degrees.  I really need one of these meters.  I walked quite a distance today and I really think it should be doubled cause I walked against the wind.   It was beautiful outside but quite windy.    

Thanks Linda! I also use a fitbit to count steps. Use it walking on treadmill etc. It was in the low 50's here tomorrow will be in the 60's.

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Started the morning with some steady-state work on the rower.  Then did a superset workout.  Set consisted of: Deadlift, Overhead Press, and Bench Press.  Repeated the set 5 times and finished up the session with Farmer's Walks.

 

This afternoon, took advantage of the perfect weather and went for a leisurely hike on the Cumberland Trail.  Out-and-back from the Roaring Fork trailhead up to Cranmore Cove overlook(5.6 miles).

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Out-and-back from the Roaring Fork trailhead 

 

I know that Roaring Fork !!!

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St Patty day run...

 

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Didn't do a workout per se, however took advantage of the continued perfect weather we're having and got a lot of exercise over the weekend.

 

Spent yesterday canoeing down Richland Creek.  Today, drove over to Foster Falls and spent the morning and most of the afternoon climbing.  Completed my first 5.10 route today.  A route called "Hurts So Good."

 

The weather forecasts are looking good for the entire upcoming week.  So things are looking good for more outdoor fun.

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Took yesterday off.  Did a really basic 5x5 workout this morning: Deadlifts, Overhead Press, and Bench Press.  Added some sled pushing and pulling to the workout.  Did some box jumps and finished up with steady-state work on the rower.

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Strength work this morning: Front Squats, Romanian Deadlifts, Kettlebell Swings, and Rope Climbs.  Did some sprint intervals on the rower and finished up with mobility work.

 

Another day of nice weather, so I went out for a short hike after work at Laurel Snow (5.9 miles).

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Light day today.  Started off with 20 minutes of steady-state rowing.  Moved on to a bit of light strength training: High-Box Step-Ups, Pull-Ups, Dips, and Hanging Leg Raises.  Finished up with a mobility session.

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We had rain yesterday but i got out there.. Last two days   image.png.c57838981fec857ae1c02e188f4e8834.png

 

 

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Used this morning's workout to prime the climbing and backpacking muscles as I have a full weekend in the mountains planned.  Strength work: Front Squats, Romanian Deadlifts, Pull-Ups, High-Boy Rows, and Farmer's Walks.  Finished up with an extended mobility session with some extra work on the shoulders and hips.

 

Have a good weekend everybody.

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