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Daily exercise log for everyone :)

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Jump rope is TOUGH!

I did a Jillian cardio vid and a Bob abs vid. I gotta start hitting it hard.

I agree Ava. My knees and ankles hate me right now and that was after only 10 minutes!

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Moderately fast 10k on the treadmill tonight:  1% grade @ 47:25 (7:39/mile) .


Time to start picking up the distance and speed. Half-marathon approaching in June. (13.1 miles) Going for a PR (current @ 1:44:10. Goal of 1:41 (7:42 pace) for the race in June)  - managed slightly better than that pace tonight, but for less than half the distance. Lotsa work to do between now and then.





Run, Forrest, Run ...

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