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Frezflops

Daily exercise log for everyone :)

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$10/month... what the hell.... 35quid a month too.... fricking ripping us off down here.... so I am looking at.... about $40/month in Werribee with pool access (so about $55 USA, and 80pound/mth).... in the city where I work (so either before or after work) with pool access I am looking at that price about the same... per week..... wot the frvck!!!

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1 minute ago, notsmokinjo said:

$10/month... what the hell.... 35quid a month too.... fricking ripping us off down here.... so I am looking at.... about $40/month in Werribee with pool access (so about $55 USA, and 80pound/mth).... in the city where I work (so either before or after work) with pool access I am looking at that price about the same... per week..... wot the frvck!!!

Planet Fitness does not have a pool.  I do love swimming the most.  I tried the YWCA but that is as pricey as what you have.  When I hit 65, Medicaid has Silver Sneakers which is a program for Seniors.  Then I will be able to do my swimming at the Y.  I guess there are some perks to getting old.

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I get access to 22 gyms and 12 pools in Glasgow with my membership. Which is great as I do use a lot of them. 

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Is a sleep pod what we used to call a floatation tank... then it became a sensory deprivation chamber.... what the hell is a sleep pod???

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6 minutes ago, notsmokinjo said:

what the hell is a sleep pod???

It isn't a sleep pod.  It is a meditation pod.  It looks like a flying saucer.  You lay in it and it must relax you.  I was laughing at the 12 min.  workout booth.  You just stand in it and it does everything.  Now that is my kind of workout.  🤣  I haven't tried it yet.  Maybe the wind jiggles your flab.   

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Just now, Linda Thomas said:

It isn't a sleep pod.  It is a meditation pod.  It looks like a flying saucer.  You lay in it and it must relax you.  I was laughing at the 12 min.  workout booth.  You just stand in it and it does everything.  Now that is my kind of workout.  🤣  I haven't tried it yet.  Maybe the wind jiggles your flab.   

This sounds great..never heard of it ...it would have to be VERY windy lol....

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Long row coming up 12.30 - 3. Forecast is dry but it looks a bit drizzly. Looking forward to getting outside for a few hours....

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Whoop whoop I've completed my walking challenge 8 days early.. go me.. haha1361942564_Screenshot_20181223-183529_SamsungHealth.thumb.jpg.eb8a2eebf58375dfd8966b151c9e3d2b.jpg

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Took advantage of a brief break in the weather and got in a 6.6 mile out-and-back run on the Graysville Mountain Section of the Cumberland Trail this morning.

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I have been maintaining but with winter it is harder for me to work out but I am trying.....need to work out a little more but it can't be cold forever can it?.....

Lisa

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Ran today for 3 miles on the treadmill....felt awesome what is everyone else doing?

Lisa

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First day back since Christmas Eve. Hit the pool. Finish at 4pm on a Friday so pool was quiet yay. And delighted to report 50 lengths non stop and I could have kept going!! Felt brilliant!!! Great to be back at it. What's everyone else upto? 

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Got in a quick workout this morning consisting of: Clean and Jerks, Kettlebell Swings, Turkish Get-Ups, Roll-Outs, and Farmer's Walks.  Finished up with 15 minutes of jump rope.

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Been on Boo,s water and walk for two days ...going to Clubbercise tonight ...need to lose the Xmas extra pounds ...wine is limited for special occasions.....

Swimming Thursday evenings ...ladies only...thankfully....

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Nice hike on Saturday. About 11 miles with an elevation gain of 2200 feet.

 

F3386D7F-924E-40D0-92DC-66D601EA7C04.jpeg

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1 hour ago, Doreensfree said:

Swimming Thursday evenings ...ladies only...thankfully....

 

Gonna miss our co-ed swim classes :58_disappointed_relieved:

b3wr4g.jpg

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12 minutes ago, reciprocity said:

 

Gonna miss our co-ed swim classes :58_disappointed_relieved:

b3wr4g.jpg

Looking good there piggy !!!!

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On 1/4/2019 at 1:43 PM, Boo said:

Got in a quick workout this morning consisting of: Clean and Jerks, Kettlebell Swings, Turkish Get-Ups, Roll-Outs, and Farmer's Walks.  Finished up with 15 minutes of jump rope.

 

 

I can roll out...but I have a hard time rolling back...

 

You are still at it!  I am impressed!

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3 hours ago, BKP said:

Nice hike on Saturday. About 11 miles with an elevation gain of 2200 feet.

 

F3386D7F-924E-40D0-92DC-66D601EA7C04.jpeg

Wow, beautiful and very impressive.  

 

Well I went to Planet Fitness Today for the first time.  Kind of got the feeling I am really out of shape when most of the machines were on the lowest weight and I couldn't get them to work.  I did the whole room that worked on all the different parts of the body on timed intervals.  Bicycled for 30 min and walked for 30 min and then I enjoyed the rub down chair. 

I might be a little sore tonight but I actually feel really good mentally.  

 

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I got in a couple of trail runs over the weekend (7.8 miles on Saturday and 8.4 miles on Sunday).  So today, I just did upper body work: Overhead Press, Bench Press, High Boy Rows, Dumbbell Pullovers, Chin-Ups, Hanging Leg Raises, and Roll-Outs.  Kinda felt like a "Gym Bro" just hitting the "show muscles" this morning.

 

4 hours ago, babs609 said:

You are still at it!  I am impressed!

 

I overdid it for a bit, but didn't like the way I felt after stopping entirely for a couple of weeks.

 

Eventually I'll figure out the whole moderation thing.  Eventually...

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