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Daily exercise log for everyone :)

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Walked yesterday, ran 5.25 today after the usual strength stuff....hope everyone is healthy and well

Lisa

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Did some conditioning work this morning.  Admittedly, I haven't been doing as much of that as I should here lately.  Basically did a cardio circuit consisting of: Intervals on the rower, weighted step-ups, and jump rope.  Repeated the circuit 4 times and finished with some core work: Hanging Leg Raises, Landmines, and Good Mornings.

 

This afternoon, rather than sit in traffic, I stopped by a climbing gym and climbed for an hour.  Climbing is a damn good workout, but feels almost like too much fun to be called work.

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This was one of those days when I didn't really feel like working out so I just did some of my favorite moves: Front Squats, Romanian Deadlifts, Bench Press, Overhead Press, and Farmer's Walks.  Finished up with some steady-state work on the rower and 15 minutes of mobility work.  I started off slow, but eventually got in a good workout.

 

Have a good weekend everybody.

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