Jump to content
Death In The West - The Marlboro Story (Full Documentary)

Daily exercise log for everyone :)

Frezflops

By Frezflops,
in Exercising & Healthy Living

 Share

Recommended Posts

bakon Enthusiast

bakon

Posted
Posted

To hung over today plus started night shift. lazy day. Lucky to make it from bed to couch. Sore enough from this weeks gym. Four weeks till vacation. Stepped up everything for next three weeks then a light one

Link to comment
Share on other sites
  • Replies 3.1k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

El Bandito
El Bandito

I'm going for a cup of tea....   Does that count?

NADA
NADA

Took a personal day and made it a 3 day weekend.  Went to Palm Springs and hiked the Indian Canyons.  74F degrees (23C) and sunny in January 🤯. Averaged nearly 15 miles per day with some decent elevat

Frezflops
Frezflops

ran outside 6 miles and walked 1 mile it was nice 

Posted Images

Soozie Newbie

Soozie

Posted
Posted

To hung over today plus started night shift. lazy day. Lucky to make it from bed to couch. Sore enough from this weeks gym. Four weeks till vacation. Stepped up everything for next three weeks then a light one

oh Bakon that's funny, I had a bit too much to drink last night as well, but I promised myself I would go to the gym, it was really difficult, I was drenched with sweat what a mess I was in  ... felt heaps better after though  :)

  • Like 1
Link to comment
Share on other sites
Soozie Newbie

Soozie

Posted
Posted

I was as the gym for an hour. I managed a 4.5k run, I'm increasing it a little bit every time I run, I so badly want to get back up to 10k's which is where I was at last year. The rest of the time I was on the rowing machine.

  • Like 1
Link to comment
Share on other sites
beacon Newbie

beacon

Posted
Posted

Lifted weights in my home gym/office/cat room and then walked fast outside. Pushed THREE shopping carts from my townhouse community back to the drugstore on the corner. II think an elderly man in my neighborhood brings them in with his shopping . :(

  • Like 1
Link to comment
Share on other sites
leahcaR Newbie

leahcaR

Posted
Posted

I was as the gym for an hour. I managed a 4.5k run, I'm increasing it a little bit every time I run, I so badly want to get back up to 10k's which is where I was at last year. The rest of the time I was on the rowing machine.

Nice. I'm starting a 10k app tomorrow or Monday. Will add some variety to my jogging

Link to comment
Share on other sites
leahcaR Newbie

leahcaR

Posted
Posted

Hi leahcaR, what's the 10k app ???

It's just called 10k runner I believe. I got it on my iPhone. It was a couple dollars I think but a couple different friends of mine have gone through the entire thing and say it's worth it. It's 14 weeks I believe and starts with the 5k one. It's like a couch to 10 k and has awesome reviews

Link to comment
Share on other sites
Soozie Newbie

Soozie

Posted
Posted

It's just called 10k runner I believe. I got it on my iPhone. It was a couple dollars I think but a couple different friends of mine have gone through the entire thing and say it's worth it. It's 14 weeks I believe and starts with the 5k one. It's like a couch to 10 k and has awesome reviews

I think I will take a look at that .... thankyou  :)

  • Like 1
Link to comment
Share on other sites
Lynn Newbie

Lynn

Posted
Posted

I was going to try and run outside today as it is sunny and 39 degrees, but chickened out.  I guess I am afraid that I will not make it that far if I run outside.  So I ran 2.5 miles on the treadmill and walked a half mile.

Link to comment
Share on other sites
Frezflops Newbie

Frezflops

Posted
  • Author
Posted

I was going to try and run outside today as it is sunny and 39 degrees, but chickened out.  I guess I am afraid that I will not make it that far if I run outside.  So I ran 2.5 miles on the treadmill and walked a half mile.

I honestly find that I like running outside more than the treadmill......the changing scenary etc.....fits my add type personality.....it is easier on me I think than the treadmill oddly enough

Link to comment
Share on other sites
Frezflops Newbie

Frezflops

Posted
  • Author
Posted

I decided to get on the recumbent bike rode for 12 then did 10 burpees, did 10 more minutes, then did 15 girly pushups, did 5 more minutes did 15 squats and 15 wide squats,did 5 minutes then did 15 lunge pulses each side, then did 5 minutes and then did some bicep curls and such. feeling much better now, I was feeling really sad and I wasnt going to work out at all but it is amazing how much I feel now that I am done :)

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
 Share
Go to topic listing

Twitter

About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

Our Message Board Guidelines

Get in touch

Follow us

×
×
  • Create New...

Important Information

Guidelines

  I accept
Please Sign In or Sign Up