Daily exercise log for everyone :)

[Doreensfree]

Steady on Boo !!!!

[Frezflops]

Just went for a couple of walks today, camping so mostly chilling....diets is for crap the last few days oh well I am trying to be as healthy as possible but my excuse meter is high....

Lisa

[Boo]

I'm really going to try do the whole "active rest days" thing.  This morning I did 25 minutes of steady state on the rower and 20 minutes of mobility work.

 

I'm really looking forward to more hiking & rucking, but you know...this damn heat!

[WeegieWoman]

Two hour row here i come 

[Doreensfree]

21 hours ago, Boo said:

I'm really going to try do the whole "active rest days" thing.  This morning I did 25 minutes of steady state on the rower and 20 minutes of mobility work.

 

I'm really looking forward to more hiking & rucking, but you know...this damn heat!

 

All those exercises are paying off  Boo...look at you go !!!!

[Boo]

Did my strength work this morning: Front Squats, Incline Bench Press, and Atlas Swings.  Had plenty of gas left in the tank so I did some supplemental exercises: Box Jumps, Kettlebell Shoulder Rotations, and Landmines.

 

1 hour ago, Doreensfree said:

 

All those exercises are paying off  Boo...look at you go !!!!

 

Bear Crawls are a great exercise, but Goat Walks...that's some advanced stuff right there!

[Doreensfree]

Boo...race ya !!!....I'll see you at the top of Lookout Mountain .!!!!

[Tammy]

Jumping through the hoops my workplace throws at me, and commuting in the maddening Mumbai traffic should count as exercise, no???

[WeegieWoman]

well its the 30 min HIIT core blast class for me after work.

[Boo]

Did some strength work this morning: Deadlifts, High Boy Rows, and Farmer's Walks.  For supplemental work, I did a Pull-Up pyramid and a couple more sets of Farmer's Walks.

 

As for my "active rest" days, I'm in the process of moving house.  So, there is no shortage of heavy lifting and physical labor right now on my "easy" days.

 

Have a good weekend everybody.

[Frezflops]

Ran today 5.25 miles after squats and such need to really reign my eating in...vacation has given me too many excuses to eat and drink bad.....going to the fair tonight to see cheap trick I have been eating healthy all day to hopefully counteract the crap I may eat tonight lol.....not that that works....I am back at work on Monday and I think I will start increasing my running miles next week going to try for 7 mile run hopefully by the end of week. We will see. What is everyone else doing?

Lisa

[WeegieWoman]

Usual metafit followed by yoga for me this evening. I dont reckon we ll be outside for it but maybe, heres hoping. Whats everyone else doing? 

[Frezflops]

I went for a 20 mile bike ride yesterday, went for a walk today what is everyone doing?

Lisa

[WeegieWoman]

30 min cx works class coming up

[Frezflops]

Ran 4.25 miles yesterday after squats and such...went for a walk today 

What Is everyone else doing

Lisa

[WeegieWoman]

two hour row after work for me

[Frezflops]

Not doing any exercise today as it is rainy out and I need a exercise break soooo going to balance checkbook and pay bills yuck...than go to work later another yuck lol

What Is everyone doing?

Lisa 

[PeaceTrain]

Hi exercise buddies! It's great to "see" you all and to see that you're still keeping fit! I haven't been around in a while but rest assured I've been keeping pretty consistently active with my workouts.  I've added yoga and I think I've pretty much thrown in the towel on spinning- at least until I come across an instructor whose music I like.  When you're not into the music, that hour sure can drag and why do something you're hating?  

 

Today: Zumba and kickboxing.  

[WeegieWoman]

Usual Monday sesh for me, metafit followed by yoga 

[NADA]

Went camping in the mountains over the weekend. Did a little hiking and just enjoyed the beauty all around me. It’s great when you can combine exercise with soul nurturing. 

[WeegieWoman]

Easy day for me cx works after work

[Boo]

I haven't been checking in on this thread as much lately, but have been consistent with the exercise.  I do a strength session on Monday, Wednesday, and Friday alternating between Workout A (Deadlifts, High Boy Rows, and Farmer's Walks) and Workout B (Front Squats, Incline Bench Press, and Atlas Swings).  As for the other days, I do get in some mobility work and steady-state cardio first thing in the morning.  Having recently moved, there is a lot of work to be done around the new house.  The activity levels are good.

 

Where my focus is right now is getting my nutrition and sleep levels optimized again.  I've been eating on the run a lot and just grabbing a bite here and there for the last couple of weeks.  To say my diet is less than optimal right now would be an understatement.  And the sleep pattern is way off right now.  I got by with a lack of sleep for a little while there, but it has caught up with me now.

 

4 hours ago, BKP said:

Went camping in the mountains over the weekend. Did a little hiking and just enjoyed the beauty all around me. It’s great when you can combine exercise with soul nurturing. 

 

 

I've got a trip to the Grand Canyon planned in September.  Multi-day rafting trip down the Colorado with some hiking excursions along the way.  And, where I live now is only a couple of miles from Laurel-Snow and multiple sections of the Cumberland Trail are nearby.  I am ready for fall.  Ready to get back out there and put in some trail miles.

[NADA]

1 hour ago, Boo said:

I've got a trip to the Grand Canyon planned in September.  Multi-day rafting trip down the Colorado with some hiking excursions along the way.  And, where I live now is only a couple of miles from Laurel-Snow and multiple sections of the Cumberland Trail are nearby.  I am ready for fall.  Ready to get back out there and put in some trail miles.

 

If you've never been to the Grand Canyon then prepare to be blown away.  It's fvcking amazing.

[Doreensfree]

And the sleep pattern is way off right now.  I got by with a lack ofsleep for a little while there, but it has caught up with me now.

 

Soz....I will let you sleep ...!!!!!

[WeegieWoman]

1 hour body combat after work for me