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Tuesday 13 th November 2018


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Morning NOPErs and welcome to another day of freedom. Today is World Kindness Day, kind of sad we need a special day for kindness but there you go. So Kindness Day isn't just a day to adopt all the orphans at the local orphanage, although that would be pretty cool if you could, it more about the little gestures of kindness. Smiling at a stranger as you pass, thanking your bus driver as you get off the bus, complimenting your neighbour on their garden gnome collection, checking in on a newbie you haven't seen for a while, or just letting your partner control the TV remote for the night. However you celebrate, just remember that random act of kindness you give, especially to a stranger, may be the only kindness they get all day or week even and you have the power to give someone a second of happiness just by being kind.

 

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NOPE .... cos I'm being kind to myself, its my new default ;)

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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