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time4change is 1 month smoke free


notsmokinjo
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Way to go T4C! 1st month is tough and has you feeling like this sometimes ........

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But, you're through that part and and learning how to live life again without those nasty smokes. Reward yourself for that 1st month then carry on to freedom :) 

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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