nikolas is 1 Month Smoke Free.

[notsmokinjo]

Congratulations @nikolas for being one month smoke free.

 

Well done on getting the worst and hardest month out of the way and behind you. So a big part of quitting is teaching your brain that smoking is not a reward... that's why you need to do something special to celebrate your first month of freedom. We would love to know how you rewarded your first month milestone.

 

[Doreensfree]

Congratulations  the hardest month is over ....treat yourself well ,with all the  money you have saved....

[Tammy]

Good going Nikolas, you've shown Nico who's boss... KTQ, and congratulations 

[c9jane29]

Congratulations Nikolas!! I hope you are feeling good in your quit...the train's ready to help if you ever need us!!

Celebrate your milestone to reinforce the good behavior and remind yourself why you quit.

[Reciprocity]

Congrats on putting that most difficult 1st month behind you Nik! Come by and let us know how you're doing. It's great to have a community of supporters who truly understand what you are experiencing as you move further along in your quit journey  

[Ferdinand]

Congrats!

[Joe7]

Congratulations on your first month Nikolas! 

[jillar]

Congratulations on being over the hardest month of all Nikolas!

[Martian5]

Congrats on the 1 month Nikolas, awesome job!!

[johnny5]

Congratulations!