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Sunday 21st October 2018


Cbdave
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Greetings NOPErs. So today begins Map Reading Week.... a dying art... so to celebrate Map Reading Week put away the GPS and pull out an old map, you know those paper ones, and use it to go somewhere. Today is also Apple Day in the UK... there are lots of ways to celebrate apples and their harvest... make a crumble, drink some cider, or even make a pie.... just remember for those of us in the early stages of a quit apples are a great way to keep your blood sugar levels up, keep your fluids up and a healthy alternative to lollies. I will be making apple crumble tonight for sweets, served with home made custard and ice cream... there will be no sultanas in my crumble cos that is just a sacrilege.

 

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(^^ Nothin against Texas, chill ya guns)

 

NOPE ... cos no matter how hard it seems if ya just say NOPE she'll be apples.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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