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Hang in there just like you are! I too have such rough times! I am not in any loop here but I do come here and read and read....I do love your posts!

I am still using patch but things are better all the time...small steps....

Camped and hiked all weekend with my 7 year old grandson this past weekend....I kept up...but can't wait til I can breathe even better .....best part....no hiding out to smoke....NOPE

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Remember that every time you do battle with this addiction that tries to keep you a slave to serving it's needs, you are breaking down your "smoker's brain" and laying the foundation for the rest of your non-smoking life. It does happen ..... a little at a time. Small battles in a big war :) 

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Maybe seeds are planted.  Don’t water them, shove them in a place void of light and they will die. 

 

You are are in control. 

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14 hours ago, Whispers said:

This helped me at times... "Move a muscle change a thought"!

 

@Whispers

 

This is great !  and now in my head forever.

Thank you.

 

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About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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