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Your Brain Beating A Crave


Sazerac
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You're never stuck where you're at unless you stop evolving.

 

I posted this video once before here on the Train.  It's a really simple breakdown of how neuroplasticity works and seems like a nice addendum to the video above.

 

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  • 11 months later...

bump

On 9/8/2018 at 10:34 AM, Sazerac said:

I just found this exciting video !

Every time we think new thoughts (like beat a crave ! ) this is the beautiful ballet that happens in our brain.

 

It was posted on a very good stop smoking site.

I like very much how he presents information

The Path To Nicotine Addiction Recovery, check it out if you will.

 

 

On 9/8/2018 at 6:59 PM, Boo said:

You're never stuck where you're at unless you stop evolving.

 

I posted this video once before here on the Train.  It's a really simple breakdown of how neuroplasticity works and seems like a nice addendum to the video above.

 

 

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  • 7 months later...

Bump.  FREE YOUR HEAD !

 

You have a choice as to what you spend time thinking about.

Nicotine addiction brings the obsession with nicotine...put your thoughts elsewhere...

there is a whole universe of delights to think about, don't waste your precious time on nicotine anymore.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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