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20 days is a celebration for me!


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Twenty days and it was actually a good day.  I actually felt like I wanted the quit more than the cigarette.  Every time the thought entered my mind, I would take a deep breath and exhale and the thought would pass.  Maybe I have this after all.  ?

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13 hours ago, Linda Thomas said:

Twenty days and it was actually a good day.  I actually felt like I wanted the quit more than the cigarette.  Every time the thought entered my mind, I would take a deep breath and exhale and the thought would pass.  Maybe I have this after all.  ?

 

Congratulations Linda !

You quit smoking !  The next 20 will get easier, I promise.

Stay close to the board and let us know how you are doing !

Please reward yourself !  This is an important part of re-training your brain.

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19 hours ago, Linda Thomas said:

Maybe I have this after all.  ?

 

You do have this.  Just keep NOPEing and you will continue to do great.

 

You have made it through the toughest days.  You should definitely be proud.  I'm definitely proud of you.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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