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  1. In 2014, I decided to take control of my life - and quit smoking. I am far from complacent - as I know that "only the vigilant quit endures" - but I feel confident. Early in the quit, I developed some coping strategies for craves - one of which was a lot of walking (much to the Dog's delight!) This helped fill the extra time that I had suddenly found, and got me out and about into the fresh air. Now - I am 124kg in my socks. 273 pounds give or take. I'm 5'10. Allegedly my ideal weight is 58-80Kg. 127 pounds to 176 pounds. This is the BMI index calculation. Now - my Doctor has told me that BMI is a flawed system - which is good - as I have more chance of winning Miss World than I do of ever weighing 127 pounds and still being alive. I'm a barrel-chested Celt, and mant, many moons ago when I was a fit Rugby player, the lightest I was was 100 Kg. So then - this is my weight target. Under 100kg or 220 pounds by the end of 2015. That's a neat 20% of my bodyweight. Will I get there? Yep. I quit smoking. I can do anything. I think that is the message. Quitting smoking can, quite literally save you from a horrible death. But quitting smoking does so much more. It empowers you. It emboldens you. It gives you a sense of iron will. So, 2014. I quit smoking 2015 I'm going to lose weight and get fit.

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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