Evelyn

NOPE. I'm gonna kick some fags ass

Ok. Maar might sound crazy but I prayed and I'm confident I can stick with NOPE now. 

I need to not stick things in my mouth and light them on fire. 

Period. No discussion. I rather pray then get sick. 

8 minutes ago, reciprocity said:

Hi Evelyn. I know you have been here before (many times I expect) and have not yet been able to secure your forever quit. Just take all those old excuses and chuck them because they will only lead you back to smoking. One great thing you do have on your side already is this place that will give you endless support. What a blessing to have somewhere to go and feel comforted. Sure there are those that will give it to you straight and that stark reality is also needed in addition to the comforting part of this place so take advantage of all this help. Don't let yourself down again this time. Show us all and most importantly yourself just how committed you can be. 

I'm so scared. I've relapsed within hours. I feel shit about it. I feel hopeless. I feel frustrated. The only thing I feel I can do is pray 

I have to be sober in to get my quit right 

Yes Doreen as, ready as I've ever been. 

11 minutes ago, SmokeFree said:

Welcome back! One moment at a time.  You can do it. 

Thanks do not negotiate with addiction. If I do I Iose. 

Good afternoon. NOT ONE PUFF EVER. just for today

Yes Nancy I just threw them away. YESS

Not much to say except I am preparing to quit. I've been making tons of excuses and bull.. One rule, NOPE. 

I'm back. 

I'm sorry I never got the nerves to return. I guess shame did the trick. Sarge, hell you're right. Bakon, you too. My apologies. 

Thanks Evelyn 

NOPE

I want to learn and quit. Kick my ass bakon

NOPE

NOPE

NOPE

Yes I feel better, slowly

They kept me hooked on nicotine. So relapsed easier. Law of addiction :)

Happy birthday Boo!

I know whoohoo

Morning everyone, NOPE for me. 

Thanks :)

For gods sake Evelyn, i always believed in you but if this tremendous wake up call dont get to you i dont know what else will. What the hell, COPD? Quit smoking!! Dont die a smoker!! You can do it. Looking back, yes, it was very hard and it took ages for me to not miss my smokes but now i ask what was all the fuss about. Stick with all your ammunition until the reach the lido deck and thats it, you conquered, just dont take another puff. Stay close to the forum, take it one day at the time you know the drill.

I agree. 

Morning,

Here I am. I stick with, NOPE for today.

Have a great day... Friends

Happy and here

You're right Door. I'm staying close

Congratulations! You kicked it off, one month!!! Awesome!