Sunshine59
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Everything posted by Sunshine59
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First time i tried to quit cigarettes i thought it was like quitting some bigger harmful drug . I thought about cigarettes like heroin . Because it was that hard to quit for me in the beginning . The cravings and firing inside my brain for cigarettes was so strong My head was more like trying to control my heroin addiction , lol I had to stop it and somehow i did stop it . What a relief these days Take your addiction a little bit more seriously Thanks
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I am going to control my sugar and cholesterol with this diet . Breakfast . Lunch (Rice , Fish and Vegetables only ) Evening food ... (Oats , Milk , Banana , Cucumber ) Dinner
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12/27 is my ***official*** quit date
Sunshine59 replied to Fluffyyellowduck's topic in Quit Smoking Discussions
1st few days of quit are the hardest . I think you have already conquered those hardest days without smoking . After 2 weeks i am sure you will have enough experience and will power to overcome your cravings . Train yourself to make your quit stronger and stronger Sorry for my bad english , i am from south india -
@Boo , Thanks , yes i am focusing on diet and exercise . I have plans to avoid meat completely and then i am going to eat a bit less food and burn more . Today i have pain all over my body , not sure if i should rest today or continue working out Will decide to workout or not within an hour . Thanks for all the suggestions
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12/27 is my ***official*** quit date
Sunshine59 replied to Fluffyyellowduck's topic in Quit Smoking Discussions
That beginning time when you try to quit is really mental . But life is always a bit mental with or without cigarettes . Try to stay fresh somehow . It can be really fresh sometimes and really dull some other times . I used to smoke to kill the dull times . I managed to stop smoking during all the dull times and somehow escaped this whole smoking habit . Try to stay fresh . Good luck . -
@Doreensfree I hope i can continue this workout everyday ... Hoping to loose some weight that way . It is going to be a slow process , but something is better than nothing . Last time i checked i weighed 80 kilograms , before that it was 76 kilograms ... i hope i can get back to 75 kilograms somehow . I am going to eat less , work out as i can .... i have some dieting plans too in my list of things to do ...
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I am going to start today evening . These were the things i used to do . Warmup Pushups 120 Squats 20 Crunches 60 My last workout was in May 23rd 2020 . So its going to take some time reaching those numbers once again . I have gained some weight too . So i am going to eat less and burn more . Thanks
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Whose avatar do you find the most enjoyable and why?
Sunshine59 replied to NADA's topic in Socializing
I like mine the best -
I am here too , Covid 19 has made life dull .. I am always looking for vaccine news these days
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New quit date....Monday. 10/12/20
Sunshine59 replied to Margeetx's topic in Introductions & About Us
All you need to do is just stop one strange habit of yours I think you can do that . There is going to be a lot of strange struggles in the beginning . 1 month later you will slowly start forgetting about cigarettes Just avoid this one habit of yours , continue everything else . -
@notsmokinjo Yes i was going through a really tough time .That was one of the reasons i smoked a lot My studies are over now . I got my bachelors degree in commerce . After that i joined an accounting course , its going on now .Its an online course from an institution and they are conducting the classes online through the Zoom software . I learned a lot of things about accounting from the past few weeks of classes and i am really happy . The classes will the there for at least 6 more months . I am planning to get SAP certified by the end of the course . Its again not an easy task . I hope i can finish the course without getting infected from Covid - 19 That is another thing that is causing a lot of stress these days . Its everywhere in my town . Waiting for a vaccine since the last few months . The stress is always there in life , but i do not depend on smoking to relieve any of those .It comes and goes . Thanks for the reply @darcy Oh yes it is a big accomplishment and i feel happy without any hyper mental activities
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@BKP Thanks a lot
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Thanks a lot Martian5 , Yes it was a very difficult journey in the beginning I am very happy these days that i gave up smoking
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Thanks for the reply catlover and QueenB
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Thanks a lot Rozuki
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Thank you Mona , Mac#23 , Doreensfree , c9jane29 , johnny5 , Angeleek , JohnQ Without the help of this forum , I would not have been free from cigarettes Thank you all for all the support
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Hello everyone , Thanks for the thread jillar !!!! I was going to post a thread about this , but there it was already ... Yes , i am still smoke free and it feels good . Cigarettes are out of my life and i don't even like the smell of it these days when anyone smokes near me . Going through a tough time here because of the Covid 19 issues . Other than that everything is good .
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Daily exercise log for everyone :)
Sunshine59 replied to Frezflops's topic in Exercising & Healthy Living
Friday , From 11:30 - 12:15 Warmup Pushups 120 Squats 20 Crunches 60 -
Daily exercise log for everyone :)
Sunshine59 replied to Frezflops's topic in Exercising & Healthy Living
Thursday , From 11:30- 12:15 Warmup Pushups 120 Squats 20 Crunches 60 -
Daily exercise log for everyone :)
Sunshine59 replied to Frezflops's topic in Exercising & Healthy Living
Wednesday , From 11:00 - 11:45 Warmup Pushups 120 Squats 20 Crunches 60 -
Daily exercise log for everyone :)
Sunshine59 replied to Frezflops's topic in Exercising & Healthy Living
Yesterdays workout , From 11:00 - 11:45 Warmup Pushups 120 Squats 20 Crunches 60 -
Thanks a lot , beazel
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Thank you Doreensfree , catlover , Sazerac , ekptr Yes , i feel very happy nowadays without smoking or gums Sometimes its very dull but it does not last that long