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About Damona

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    Stressed Out Quitter

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  1. Hope you had a wonderful anniversary Doreen! Congratulations!!
  2. Quite a variety of answers. Thanks everyone! It's something I was curious about and enjoyed reading the replies. Whatever works for each individual...it's all good. I tend to do the ritual like Boo mentioned. I'm not satisfied unless I get a good long drag for my last puff which seems so silly to the rational portion of my brain.
  3. Prayers and good wishes to you @hellkatbaby for a full recovery.
  4. Great job reciprocity! Keep that pig quit going!!!
  5. As long as I force myself to relax, not too bad really.
  6. I am going to start counting from midnight today, 08/02/2019.
  7. How do you determine your quit date? I have always thought that the quit date is the date you smoke your last cigarette, even if you put it out at 11:59 p.m. I notice that a lot of people use the next day as their quit date and it makes me curious. So, what date do you use and why?
  8. Damona

    Phrase Connect Game

    Ain't no mountain high enough
  9. I'll join you Matt. Let's see who can last the longest!
  10. Wee, two years is fabulous! Big congratulations to you!!

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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